Bizi Yogi airs Tuesday 10 AM PST| 1 PM EST, exclusively on the KCOR Digital Radio Network. The show will explore holistic techniques and lifestyle choices that create vibrant health and lasting happiness. Each week we will discuss the latest trends and hot topics today that bring balance to the body, mind and spirit.
Valerie Okunami has found that it is possible to use her experience as a thriving media entrepreneur to emerge successfully in an entirely different field, in this case operating workplace yoga programs, yoga teacher training programs and effective healing programs that combine reiki and yoga.
Ms. Okunami began her media career in 1988 in Concord, Calif., as a sales executive for a local radio station. From there she moved to ever larger broadcast outlets until she joined the staff of NBC affiliate KCRA in Sacramento, California.
In 1992, she set forth on her own with her Okunami Media advertising agency. She has been flying under her own power ever since. The agency’s client list included world renowned museums, national corporations and local non-profit arts and entertainment organizations. She has served on the board of The Future Foundation, an educational non-profit organization providing scholarships to underserved families. She has also worked with the Red Cross, helping launch major fundraising events.
In 2005, the agency expanded to include publishing two national magazine titles, a Sacramento edition of Builder/Architect and MD News. In 2007, she founded CAPG Health magazine, a national healthcare magazine, of which she remains the publisher. The quarterly magazine’s circulation is growing as managed care gains more attention with implementation of the national Affordable Care Act.
All during her years of building her media operations, Ms. Okunami maintained a keen interest in health and physical fitness. As an undergraduate business major at Sacramento State, she worked as a fitness instructor and personal trainer. In 2000, yoga became a major part of her fitness regime and it grew in intensity until she found herself a certified yoga instructor teaching the practice and now training yoga instructors.
In 2009 she founded Okunami Workplace Yoga, creating and conducting yoga classes for employees at the workplace while teaching at a popular Roseville yoga studio and Health & Wellness center. Today, she and four teachers conduct 14 employer/employee-sponsored classes a week in the Sacramento area. Her clientele include well known international and national firms and government employees.
She also created a Registered Yoga Alliance School called Bizi Yogi. She trains yoga teachers in two yoga disciplines: 200 RYT Hot 26+2/Power Fusion program and 200 RYT corporate and chair yoga along with additional certifications in yin yoga.
Valerie has no plans of stopping now. She is also a Master Reiki practitioner and has created an effective healing program for people with chronic health issues.
Valerie teaches yoga because she sees the incredible transformation people make in their lives when they begin their yoga practice. They become healthier, more relaxed and more positive. They discover coping skills to handle the stress of day to day living and regain hope about the future. She sees improvement in students who have severe health challenges.
Valerie never forgets where she came from and is always grateful for all opportunities she has been given.
Visit her website for more information
Melissa Hill is a certified Functional Diagnostic Nutrition Practitioner, health professional, and human potential advocate. She has been working as a personal trainer for the past 11 years, helping clients see and recognize their inner strength and power. Not just to get through a workout in the gym, but to apply that to their life as well. Helping people get healthy and find balance, in their body and in life.
She started her career and formal education with a Bachelors of Science in Kinesiology with continuing course work covering everything from general health and wellness to sports performance, nutrition, injury prevention, and rehabilitation. After graduating, she obtained her personal training certification through the NSCA as a Certified Strength and Conditioning Specialist. After years of training and helping people with their physical bodies in the gym, she realized there was a big missing link. Everyone was so focused on the external, what they could do and how they looked, that they were ignoring the internal and underestimating its importance. She then found Functional Diagnostic Nutrition(FDN) to fill in the gap.
FDN provides the tools to take a look at what’s going on inside, see how things are functioning, and where there are imbalances. Identifying malfunctions and healing opportunities that effect everything else down the line, including your outside physical body and how you look and feel. If your internal systems are out of balance or malfunctioning, your external body will never reach its full potential or function. It all works together! You must take action and proactive steps to improving your health. Remove the blocks, so you can be free to be healthy and happy