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Dr. Pamela Popper

Pam Popper is an internationally recognized expert on nutrition, medicine and health; and the founder and Executive Director of Wellness Forum Health. The company provides educational programs, extensive libraries of videos and articles, diet and lifestyle intervention, and assistance to consumers who are interested in regaining and/or maintaining optimal health. The company also offers professional development programs for health professionals who want to convert or start a practice focused on health instead of sick care. Through its own network of providers, Wellness Forum Health offers direct-to-consumer healthcare services.

Pam has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. She is the author of Food Over Medicine: The Conversation That Can Save Your Life.

Pam is a featured as the lead expert in Food Choices, appears in Diet Fiction, and also in Code Blue, which was released in early 2020. She is the author of the companion books for Food Choices and Diet Fiction.

Pam is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients’ right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified three times in front of the USDA’s Dietary Guidelines Advisory Committee.

FOOD OVER MEDICINE

Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.

With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.

Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Including recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan, Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.